Today was a long day. Got to bed about 1:00 am after driving back from the show in Denver, then did not sleep well. I was awake at about 4:30 and had trouble getting back to sleep. It seemed like a combination of having been at a VERY loud show, surrounded by chain smokers, and having had a few beers (fortunately my friend Allen doesn't drink so he drove!) kept me from really getting into a deep sleep.
Then another wonderful (sarcasm) day at work, let's say I am tired. However, after a rest day yesterday I did manage 4 miles on the treadmill tonight. And as usual I feel better for having run.
Now a bit of laundry, and off to bed. I think I will sleep better tonight!!