Starting 2010 Out Right

After a very long, and much needed rest (try about 4 months!!!) I am starting to get myself back into shape. I have set a target for 2010, just for motivation. I am going to try and run a sub 18:30 minute 5K, which translates to sub 6 minute miles. I am thinking a few smaller triathlons as well, as I really want to finish an Ironman in 2011, so I need to get back in the Swim - Bike - Run mode. Thanks to the new iPhone I should be getting many more pictures posted, so stay tuned.

Yesterday evening 7 miles, 1:03, a good start to the year.