Wednesday, January 13, 2010

Breaking up the Workday

I was able to sneak out on my lunch today for a 3.5 mile run around the office. Sunny and almost 60 degrees, you don't get much better than that in January. Did not push the pace but I can feel myself slowly coming back to form. After training so long and so slow for Leadville, it is a bit of a process to switch back to shorter, faster runs.

3.5 miles, 29:10

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