Tuesday, January 5, 2010

Early morning run with heavy lifting

Kent was at my door at 5:30 this morning for an easy run around the block. We did my usual Flying W to Cenntennial to 30th back to Flying W loop. It was cold, but not unbearable, it is always better to run with a partner. Makes it go by much faster and easier. It also seems to keep the pace up just a bit, not that we were lighting it up by any means. After the run Kent helped me move a couch into the basement, which is always fun at 6:30 in the morning.

5 miles, 47:19

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