Thursday, April 28, 2011


Not a good story being all of 9 days out from a 50 miler. I will take this next week as a very serious taper, we are talking no running except every other day with the kids, between 1.5 and 3 miles. Might try a few days on the bike just to keep breathing and get the heart rate up. Otherwise need to heal.

Jen came through her surgery today with flying colors, she is just resting and re-cooperating, and I am playing dad to the troop. She should be getting around fairly normal by Monday.

Later all...

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