Catching up

Well, I am still very busy, which I do not need to mention since it really is a constant. Still getting in some decent miles with a lot of weights mixed in. I managed 4 days lifting this week, and I can tell the difference in my running.

Got out this morning and ran through Red Rock Canyon to the Intemann Trail then did the Palmer trail loop and back. This is a great run, I think it is somewhere between 10-11 miles, closer to 11. Lot's of good elevation, too. Here a few pics:











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