Sunday morning, 5:45 am I met Kent at his place where we got out in Ute Valley for a nice 5.5 mile trail run. Beautiful morning in the park with just a bit of snow.
Monday, out before work for 3 miles with the dog.
Sunday 5.5 miles, 54:16
Monday 3.1 miles, 31:04
My right hip is a bit sore following Karate Monday night, might need to take a day off.
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