Thursday, February 4, 2010


I got in a rest day yesterday, unless you count Karate. Yes, that's right, I am a white belt in Shotokan Karate. Which means Sam outranks me. He likes that fact. Here is my problem, karate is tough on my hips, so I am now more sore following a "rest day" than I would normally be following a workout. So much for rest.

Needless to say, I slept in this morning, so I will need to get in workouts tonight and tomorrow morning. Tonight I plan for weights interrupted by 1 mile intervals on the treadmill (sub 7) then a nice slow run in the am.

Stay tuned for actual results...

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